Healthy Banana Oat Cookies (Easy + No Sugar)
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These healthy banana oat cookies are one of the easiest snacks you can make for kids! Made with just a few simple ingredients like bananas and oats, they are naturally sweet, soft, and perfect for breakfast or snack time.
If you’re looking for a quick, wholesome treat with no added sugar, no flour, and no eggs—this is it!
Quick Recipe Info
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Ingredients: 3–5 simple ingredients
- Diet: Gluten-free, dairy-free, no added sugar
- Perfect for: Kids, toddlers, breakfast, or snacks
Healthy Banana Oat Cookies
I love making simple, nourishing snacks for my kids. These banana oat cookies have been a go-to in our house for years!
They’re made with just bananas and oats as the base, and then you can add fun mix-ins to make them extra delicious. My kids love helping choose what goes in—and that’s how we started calling them our “monster cookies” because they’re packed with all kinds of yummy ingredients.
Yield (How Many Cookies This Makes)
This batch makes approximately: 10–12 cookies (depending on size and add-ins)
Ingredients
- 2 ripe bananas, mashed (overripe bananas are best!)
- 2 cups oats
- 2 tablespoons nut butter or seed butter (optional, but helps hold them together) We like using peanut butter or almond butter.
- 1 teaspoon vanilla
Optional Mix-Ins:
- Semi-sweet chocolate chips
- Raisins or dried cranberries
- Shredded coconut
- Chopped nuts or seeds- walnuts, peanuts, sunflower seeds, chia seeds, etc
- Sunflower seeds
- Dash of salt
- Honey
How to Make Banana Oat Cookies
- Preheat oven to 375°F
- Mash the bananas in a medium bowl until smooth using a fork or potato masher
- Stir in oats, vanilla, and nut butter. Mix into the mashed bananas.
- Add your favorite mix-ins (about ¼ cup each)
- Mix everything well
- Scoop batter onto a baking sheet lined with parchment paper or greased. Use 1–2 tablespoons of dough per cookie.
- Bake for 10 minutes in preheated oven
- Let cool slightly and enjoy!
Why These Banana Oatmeal Cookies Are Healthy
These cookies are a great option for kids because they are:
- Naturally sweetened with bananas
- Made with whole grain oats
- Free from added sugar
- No flour, eggs, or dairy
- Full of fiber and nutrients
They give kids energy without the sugar crash—perfect for breakfast or after-school snacks.
Are These Good for Kids and Toddlers?
Yes! These banana oat cookies are:
- Soft and easy to chew
- Naturally sweet
- Made with simple ingredients
They’re great for:
- toddlers
- picky eaters
- school snacks
- quick breakfasts
Make Them “Monster Cookies” (Fun Add-Ins)
This is the fun part! Let your kids customize their cookies with mix-ins. Some favorites at our house:
- mini chocolate chips
- coconut
- raisins
- cinnamon
- peanut butter + chocolate
- trail mix style with seeds and dried fruit
You can make a different version every time!
Cooking With Kids Tip
This is a perfect recipe to make with kids! Let them:
- mash the bananas
- stir the ingredients
- choose their own mix-ins
It’s simple, fun, and builds confidence in the kitchen.
Tips for Best Results
- Use very ripe bananas (the browner, the better!)
- If cookies feel too soft, bake a couple minutes longer
- Add nut butter for better texture and structure
- Use quick oats for a softer cookie, or rolled oats for more texture
How to Store Banana Oat Cookies
Store your cookies in an airtight container:
- Room temperature: up to 2 days
- Refrigerator: up to 5 days
- Freezer: up to 2 months
To freeze, place cookies in a single layer, then transfer to a freezer bag.
Nutrition Information (Approximate Per Cookie)
These banana oat cookies are made with simple, whole ingredients, making them a great healthy option for kids. (This will vary depending on what you add in.)
- Calories: ~90–120 (depending on add-ins)
- Fiber: 2–3g
- Natural sugars from banana
- Protein: 2–4g (higher with nut butter)
- No added sugar
- Gluten-free (use certified oats if needed)
These cookies provide a good balance of fiber and natural energy—perfect for growing kids!
FAQ: Banana Oat Cookies
Can you make banana oat cookies with just 2 ingredients?
Yes! You can make them with just bananas and oats, but adding nut butter or vanilla improves texture and flavor.
Are banana oat cookies healthy?
Yes—these are naturally sweetened, high in fiber, and made with simple whole-food ingredients.
Can I use steel cut oats?
No, those won’t work well. Use rolled oats or quick oats for best results.
Can I freeze banana oat cookies?
Yes! Store in an airtight container or freeze for later. They thaw quickly and taste great.
Perfect for Breakfast or Snacks
These cookies are one of my favorite ways to give my kids a quick, healthy option when they’re hungry. They’re easy to make, fun to customize, and something kids actually get excited to eat.
