Healthy Habits Challenge for Families
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With the new year comes new focus and new goals. Â After the holidays I always like to realign my health and work on putting healthy habits back in place.
This year, I am doing a healthy habits challenge for my whole family! Â I am excited and have gotten my kids excited as well. Let me tell you all about it.
I have kids ages 16 down to 7. Â I really want my kids to learn healthy habits while they are young so they can continue it as they grow up. Â I often teach my kids principles of nutrition and health. Â It’s something I used to teach, so I am passionate about health!
What’s in The Healthy Habits Challenge:
The principles I am trying to teach my kids are the following:
- Eating enough Fruits and Vegetables
- Drinking Enough Water
- Reducing Sugar Consumption
- Exercising
- Tracking Food
This printable challenge includes a tracking chart to keep track of your goals. Â The chart covers a full week. Â You can do it for as many weeks as you would like.
The health challenge also includes a food diary. Â There is a basic 2-page food diary that can be printed and used for multiple weeks.
The reason I want to teach my kids to keep a food diary is to be aware of the things they are putting into their mouths. Â Sometimes we eat more (or less) than we recognize, especially when snacking.
Who This Health Challenge Is For:
This health challenge is for anyone who wants to keep their healthy habits on track! I say it’s for families, but you can easily use this in a health and nutrition unit in a school, or do a challenge with friends.
If you are trying to lose weight, add a weight loss component to it. If you just want to eat better, this is great for that. I do not have kids that need to lose weight, I just want them making healthy choices so they will have a healthy future.
I do not want to emphasize weight loss in a challenge for kids because I don’t want them to start stressing and worrying about weight at an early age. This can be unhealthy for kids and lead to low self-esteem, or even eating disorders.
So, instead I focus on healthy habits. I want my kids to regularly do physical activity to build strong muscles and lungs. I want them to be comfortable wearing a variety of fresh heathy foods. The more these healthy habits become a regular part of our lives, the easier it will be to keep them up long-term.
Download the Healthy Habits Challenge for Families!
See More Healthy Eating Resources:
Feed Me: Healthy Kids Nutrition Game
Kids Cooking Lesson: Peanut Butter Balls
Goals Setting for My Mind, Body & Soul
Teach your kids to cook real food with this cooking course for kids!